Showing posts with label tall. Show all posts
Showing posts with label tall. Show all posts

Thursday, 18 December 2014

A new squat PB!

Training at the town local gym with two friends, I was about halfway through my squat session when I thought '....I'm finding this unusually easy tonight.' I had been told by others at my powerlifting club that 'If you're strong use it,' as hey, we all have good days and bad days. So deciding to go for it, i put my current PB on the bar, 160kg. Easy. I felt like i couldve done 3 reps on it. So ecstatic, and pumped up, I put 170kg on the bar, grabbed a third person for spotting, and went for it. I couldn't believe myself how comfortable it felt! I was on top of the world for the next few hours! So here is hoping for the start of a move up in strength!


Wednesday, 29 October 2014

Finally making some progress at the Bench!

So today I finally saw myself make some progress at my worst event, the bench press. Due to horrendously long arms, and an injury to my right elbow i really find the bench difficult to make some headway in. My current PB is 97.5kg press pause, which for my weight class in the two competitions i have competed in has put me last....by a fair margin.

However today i managed a full set working on 95kg. My workout was as follows (I'll skip out the warm up sets)
2 x 95kg press pause
2 x 95kg press pause
1 x 95 kg press pause, 1 x 95kg regular
1 x 95 kg press pause, 1 x 95kg regular assisted

Now these weights may look puny to a lot of guys, but for me this is huge. Before this session I had never managed to double 95kg, so as you may imagine, I am quite happy. The past couple of days I have consumed a very high amount of carbohydrates, so I'm obviously blaming it as a result of that.... so I'm going to continue! just a quick update for myself, and anyone that is actually reading these.

ciao

Wednesday, 22 October 2014

So this is my first post. I am a 6ft 3inch, 92kg (currently) powerlifter in training. I decided to start a blog as i thought.... I've not seen many tall skinnier guys out there in powerlifting. I mean I've seen skinnier people training, and I've seen taller but heavier people competing, but I've havent seen many, if any lifters like myself; 6ft plus, but on the lighter side. I also thought  I would do this, as it will be beneficial to myself in seeing how i progress through my training. So as a quick summary this is where i am at (I will go into more detail with upcoming posts) :

Just competed in Absolute Fitness in-house charity event (12th Oct)

Squat: 160kg
Bench: 97.5kg  PB
Deadlift: 225kg

*very unhappy with squat, after watching video's of the lifts i was all over the place
** was hoping for a heavier deadlift, but first attempt on 225kg got failed due to hitching, which to this day even watching the video i still argue against this

So overall 482.5kg total, which i believe was 309.6 wilks points (BW 89.1kg)

I am competing at the end of November again, and again my eyes will be set on that 500kg total, but we shall see what happens.

Thanks for reading,
Sam