A new squat PB!

Training at the town local gym with two friends, I was about halfway through my squat session when I thought '....I'm finding this unusually easy tonight.' I had been told by others at my powerlifting club that 'If you're strong use it,' as hey, we all have good days and bad days. So deciding to go for it, i put my current PB on the bar, 160kg. Easy. I felt like i couldve done 3 reps on it. So ecstatic, and pumped up, I put 170kg on the bar, grabbed a third person for spotting, and went for it. I couldn't believe myself how comfortable it felt! I was on top of the world for the next few hours! So here is hoping for the start of a move up in strength!

Finally making some progress at the Bench!

So today I finally saw myself make some progress at my worst event, the bench press. Due to horrendously long arms, and an injury to my right elbow i really find the bench difficult to make some headway in. My current PB is 97.5kg press pause, which for my weight class in the two competitions i have competed in has put me last....by a fair margin.

However today i managed a full set working on 95kg. My workout was as follows (I'll skip out the warm up sets)
2 x 95kg press pause
2 x 95kg press pause
1 x 95 kg press pause, 1 x 95kg regular
1 x 95 kg press pause, 1 x 95kg regular assisted

Now these weights may look puny to a lot of guys, but for me this is huge. Before this session I had never managed to double 95kg, so as you may imagine, I am quite happy. The past couple of days I have consumed a very high amount of carbohydrates, so I'm obviously blaming it as a result of that.... so I'm going to continue! just a quick update for myself, and anyone that is actually reading these.

ciao