After a few weeks off, I am back! I apologise for the time away, but due to changing jobs etc I have got a little sidetracked, but I am all sorted, and fully back into the swing of training and dieting.

As a short update, I did my competition, with results I was happy with, achieving what I had hoped for.

Also, as my birthday is next week and I turn 23, I will now be in the open class, and so I have decided to not enter competitions for a while, so that I can concentrate  a little more on bodybuilding, as I feel I have way more muscle I can put on, in so turning into strength.

I will be posting more updates on how I go, and ideas and thoughts I have on the sport as a whole,

Cheers for reading,

Sam